哈哈!!! 碧碧老師快D讚我!!!

哈哈哈哈!!! 好開心呀我!!!!!
今日返SILP quite nice 真係溫到書
返到黎hea咗陣 沖完涼洗完頭
超級眼瞓 瞓咗九個字起身
聽完benedict電話搞到等唔到AY!!!
AY對唔住/_\ 我對你唔住/_\!!!
帶唔到你去嶺南添
不過你冰雪聰明-.- 一定識去ge
之後見到Ann very good~~
返上屋企紮咗頭就去嶺南
近屋企真好-v-

題目大概係 我們能否在享受生活時，同時做到「綠色生活」？
開始果個人好似好勁咁 界咗綠色生活
然後就講冷氣丫平日點丫
之後我補充界咗享受生活 又講物質主義
但係我之後果位唔鬼理我 講冷氣25.5度丫 發泡膠飯盒丫 膠袋丫
之後都係冇人理我
後尾我又講返平日就綠色D 假日就物質主義D
之後我隔籬舉例話以前D人享受大自然生活 依家D人物質得滯
然後又係冇人理我
去咗講返膠袋丫 螢光棒丫 換手機丫 太陽能丫 果D
然後本人終於出碧碧的「小概括/小總結」技
概括了前面佢地提到既冷氣丫發泡膠飯盒丫螢光棒丫手機丫都係講日常生活ga lar
而假日方面我地會較着重於物質生活 例如睇演唱會果D
但係享受生活唔單只係日常生活或者只係物質生活, 而係完整地睇
我地雖然日常係環保咗, 但假日既時候又唔係, 咁係咪真正做到綠色生活呢?
其實正如乙同學講, 未來可以用太陽能等既嘢幫助我地達到綠色生活既目標,
但暫時黎講我地既生活未夠全面地過到綠色生活

yo!!! 90分!!!!!
個評判好有碧碧style
佢大圍講咗先 一聽到「可以講埋精神生活」我就心裡有些不甘
其實我有寫落張草稿紙度
但係因為我用哂D時間去拉D人同我討論物質生活
搞到我講下講下唔記得咗兼冇時間lung去精神生活RIP
我個評判o係逐個比評語之前話明主要會係批評, 因為想大家進步, 迎接會考
前面個個都係大部分批評
去到我 我諗住佢會批評下我太緊張既語氣及情緒同太快既說話速度
點知 佢居然全部讚!!!!! 超開心-v-
「同學戊好積極回應, 亦講到享受生活既定義, 回應別人充足, 內容亦都好有組織」
然後就下一個
超開心喔=v=!!!
我覺得幾勁果個界題人比佢批評@@
可能我因為緊張聽得唔夠仔細
其實我覺得果個人應該只係着眼點唔夠啱位
不過個老師係批評佢內容@@"""""""

未懂輕鬆面對
同志仍須努力

today我嚴重發冷...

絲襪底衫+短袖長衫+jumper+sweater+暖包
= 仲係超凍

R.I.P.
我冇救架啦-.-"

d gum仲係好痛...
而且一食嘢一定要刷牙
否則會加劇牙齦炎
而刷牙又一定會令D牙齦流血
搞到我lunch冇哂食欲

According to the Centers for Disease Control, iron deficiency is the most common type of nutritional deficiency worldwide. Iron deficiency causes impaired cognitive development and delayed motor functioning in infants, toddlers, and children; increases the risk of developing infections; may also affect memory and the physical performance of adults. Those most at risk of developing an iron deficiency include:

• Babies and toddlers
• Girls and women who experience heavy bleeding during their menstrual cycle
• Strict vegetarians who eat mainly non-heme iron foods
• Chronic dieters
• Those suffering from an eating disorder
• Endurance athletes
• Women who are pregnant or nursing
• Frequent blood donors
• Adults and children who have food sensitivities

Symptoms of Iron Deficiency

Those who are iron deficient may experience one or more of the following symptoms:

• Fatigue
• Weakness
• Pale skin
• Shortness of breath
• Frequent colds and/or infections
• Cold hands and feet
• Brittle nails
• Swelling or soreness of the tongue

Iron-Rich Food Sources

For those most at risk of developing an iron deficiency, eating a healthy diet high in iron-rich foods is often recommended. Iron is found in two forms: heme and non-heme. Heme iron is found in animal sources and is easily absorbed by the body. Non-heme iron is found in vegetable sources and is not as absorbable when eaten alone. Pairing a non-heme iron with a food rich in vitamin C, such as citrus fruits, green vegetables, and cauliflower, increases absorption of non-heme iron. Combining a non-heme iron food with a food rich in heme iron also makes non-heme iron easier to be absorbed.

Rich sources of heme iron include organ meats (liver, heart, kidney), lean cuts of red meat, egg yolks, chicken, oysters, and pork. Pregnant women should avoid eating liver due to the high vitamin A content which can be harmful to unborn babies.

Rich sources of non-heme iron include whole grains, raisins, nuts, seeds, prunes and prune juice, peas, beans, blackstrap molasses, and spinach.

Read more:
http://vitamins-minerals.suite101.com/article.cfm/what_to_eat_to_prevent_iron_deficiency#ixzz0UgEntgUe

Well done
I am nearly experiencing all the symptoms.
Bolded are my stymptoms/ what I ate or drink.

today 我終於捐血了!
人生第一次 :)
感覺很平常 但很奇妙
仿佛這包血一定能幫到人
捐之前已經擔心會暈
畢竟我身體虛弱
捐咗之後真係頭暈, 但冇暈低^V^
坐咗好耐... 又飲水, 但都係狂打喊路
一定係唔夠oxyhaemoglobin T^T
我身體好冰冷
vasoconstriction occurs in arterioles :S?
捐血令我冇上四堂-.-
lunch之後冇上過堂
好想上我親愛既CIT... 唉...
雖然我本來諗住做其他嘢-.-"

今日派bio
無啦啦比人話我背Marking Scheme
如果我有背我唔介意佢話
但係我冇囉 佢點可以因為覺得就話我背咗
no evidence no talk \_/
搞到我比人誤會-,- 我最憎比人冤枉
好啦唔太想打落去-,-
扯到傷口有點痛
等我仲痴心妄想可以畫下畫

是日晚餐為蕃茄炒蛋一碟 :D
可以快D恢復體力 :D

傷口, 貼紙

[自滿mode] today cit 又教frame+table>.< 我上堂做eng compo>.<
上一堂教form我已經唔係好想聽架啦>.<
如果佢下堂再教tags / attributes / HTML code 我唔會聽架都>.<
快D教D難D既嘢啦>.<
我比D建議阿sir啦>.<
例如CSS同javascript啦>.< [/自滿mode]

-,- ok let's get started
tmr reproduction test... RIP
today the fire alarm rang suddenly at around 12:38
rita and i were in the toilet
we didnt rush down but we are quite efficient
though we have just been back to the 6th floor for 5 minutes
this is funny to happen during lunch time-,-